LES MEILLEURS PERFORMANCES

Pectoraux
Développé couché :
2 votes, average: 3,50 out of 52 votes, average: 3,50 out of 52 votes, average: 3,50 out of 52 votes, average: 3,50 out of 52 votes, average: 3,50 out of 5
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10 X 100kg (Voir sa performance)
Développé incliné :
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 80kg (Voir sa performance)
Développé décliné :

Dorsaux
Traction Prise large devant:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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10 X 25kg (Voir sa performance)
Soulevé de terre:
Rameur:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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1 28 (Voir sa performance)
Rowing planche:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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9 X 90kg (Voir sa performance)

Epaules
Développé avec haltères:

Biceps
Curl barre:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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10 X 50kg (Voir sa performance)
Traction prise supination:
1 vote, average: 1,00 out of 51 vote, average: 1,00 out of 51 vote, average: 1,00 out of 51 vote, average: 1,00 out of 51 vote, average: 1,00 out of 5
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10 X 23kg (Voir sa performance)
Curl Incliné:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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10 X 24kg (Voir sa performance)

Triceps
Dips:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 50kg (Voir sa performance)
Développé couché prise serrée:

Quadriceps
Squat:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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10 X 100kg (Voir sa performance)
Squat avant:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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9 X 120kg (Voir sa performance)

Ischios-jambiers
Soulevé de terre jambes tendues:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 135kg (Voir sa performance)


TOUTES LES PERFORMANCES

Soulevé de terre jambes tendues : marclgnd-10X135kg-Soulevé de terre jambes tendues
Traction prise large devant : marclgnd-10X25kg-Traction prise large devant
Soulevé de terre jambes tendues : marclgnd-10X112kg-Soulevé de terre jambes tendues
Traction prise large devant : marclgnd-15XBW-Traction prise large devant
Traction prise large devant : marclgnd-13X90kg-Traction prise large devant
Soulevé de terre jambes tendues : marclgnd-10X90kg-Soulevé de terre jambes tendues
Traction prise supination : marclgnd-10X23kg-Traction prise supination
Traction prise large devant : marclgnd-10X30kg-Traction prise large devant
Traction prise large devant : marclgnd-10X25kg-Traction prise large devant
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