LES MEILLEURS PERFORMANCES

Pectoraux
Développé couché :
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 45kg (Voir sa performance)
Développé incliné :
Développé décliné :

Dorsaux
Traction Prise large devant:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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5 X BW (Voir sa performance)
Soulevé de terre:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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5 X 85kg (Voir sa performance)
Rameur:
Rowing planche:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 30kg (Voir sa performance)

Epaules
Développé avec haltères:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 10kg (Voir sa performance)

Biceps
Curl barre:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 15kg (Voir sa performance)
Traction prise supination:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X BW (Voir sa performance)
Curl Incliné:

Triceps
Dips:
1 vote, average: 4,00 out of 51 vote, average: 4,00 out of 51 vote, average: 4,00 out of 51 vote, average: 4,00 out of 51 vote, average: 4,00 out of 5
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12 X BW (Voir sa performance)
Développé couché prise serrée:

Quadriceps
Squat:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 60kg (Voir sa performance)
Squat avant:

Ischios-jambiers
Soulevé de terre jambes tendues:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 50kg (Voir sa performance)


TOUTES LES PERFORMANCES

Traction prise supination : Maelly-10XBW-Traction prise supination
Développé avec haltères : Maelly-10X10kg-Développé avec haltères
Traction prise large devant : Maelly-5XBW-Traction prise large devant
Soulevé de terre jambes tendues : Maelly-10X50kg-Soulevé de terre jambes tendues
Traction prise supination : Maelly-6XBW-Traction prise supination
Traction prise large devant : Maelly-2XBW-Traction prise large devant
Traction prise supination : Maelly-5XBW-Traction prise supination
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