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imagebaseconcours
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BastienCRUNELLE-10X15kg-Curl incliné

Publié le 10 mars 2017 dans la catégorie Curl incliné

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BastienCRUNELLE-11X30kg-Curl barre

Publié le 13 mars 2017 dans la catégorie Curl barre

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BastienCRUNELLE-10XBW+20kg-Dips

Publié le 13 mars 2017 dans la catégorie Dips

RECAPITULATIF DES PERFORMANCES

Pectoraux
Développé couché :
Développé incliné :
Développé décliné :

Dorsaux
Traction Prise large devant:
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16 X BW (Voir sa performance)
Soulevé de terre:
Rowing planche:

Epaules
Développé militaire:
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11 X 35kg (Voir sa performance)
Développé avec haltères:

Biceps
Curl barre:
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11 X 30kg (Voir sa performance)
Traction prise supination:
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15 X BW (Voir sa performance)
Curl Incliné:
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10 X 15kg (Voir sa performance)

Triceps
Dips:
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10 X BW+20kg (Voir sa performance)
Développé couché prise serrée:
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10 X 60kg (Voir sa performance)

Quadriceps
Squat:
Squat avant:

Ischios-jambiers
Soulevé de terre jambes tendues:
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10 X 70kg (Voir sa performance)