LES MEILLEURS PERFORMANCES

Pectoraux
Développé couché :
2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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10 X 100kg (Voir sa performance)
Développé incliné :
2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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10 X 80kg (Voir sa performance)
Développé décliné :
3 votes, average: 3,67 out of 53 votes, average: 3,67 out of 53 votes, average: 3,67 out of 53 votes, average: 3,67 out of 53 votes, average: 3,67 out of 5
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10 X 110kg (Voir sa performance)

Dorsaux
Traction Prise large devant:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X BW+25kg (Voir sa performance)
Soulevé de terre:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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5 X 150kg (Voir sa performance)
Rameur:
Rowing planche:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 70kg (Voir sa performance)

Epaules
Développé avec haltères:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 30kg (Voir sa performance)

Biceps
Curl barre:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 38kg (Voir sa performance)
Traction prise supination:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X BW+25kg (Voir sa performance)
Curl Incliné:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 16kg (Voir sa performance)

Triceps
Dips:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X BW+50kg (Voir sa performance)
Développé couché prise serrée:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 105kg (Voir sa performance)

Quadriceps
Squat:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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11 X 140kg (Voir sa performance)
Squat avant:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 95kg (Voir sa performance)

Ischios-jambiers
Soulevé de terre jambes tendues:


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