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LES MEILLEURS PERFORMANCES

Pectoraux
Développé couché :
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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11 X 85kg (Voir sa performance)
Développé incliné :
2 votes, average: 4,50 out of 52 votes, average: 4,50 out of 52 votes, average: 4,50 out of 52 votes, average: 4,50 out of 52 votes, average: 4,50 out of 5
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10 X 65kg (Voir sa performance)
Développé décliné :

Dorsaux
Traction Prise large devant:
5 votes, average: 3,40 out of 55 votes, average: 3,40 out of 55 votes, average: 3,40 out of 55 votes, average: 3,40 out of 55 votes, average: 3,40 out of 5
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10 X BW (Voir sa performance)
Soulevé de terre:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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5 X 170kg (Voir sa performance)
Rameur:
Rowing planche:

Epaules
Développé avec haltères:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 20kg (Voir sa performance)

Biceps
Curl barre:
2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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10 X 38kg (Voir sa performance)
Traction prise supination:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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15 X BW (Voir sa performance)
Curl Incliné:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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10 X 16kg (Voir sa performance)

Triceps
Dips:
2 votes, average: 3,50 out of 52 votes, average: 3,50 out of 52 votes, average: 3,50 out of 52 votes, average: 3,50 out of 52 votes, average: 3,50 out of 5
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20 X BW (Voir sa performance)
Développé couché prise serrée:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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10 X 90kg (Voir sa performance)

Quadriceps
Squat:
1 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 51 vote, average: 5,00 out of 5
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10 X 80kg (Voir sa performance)
Squat avant:
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
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10 X 80kg (Voir sa performance)

Ischios-jambiers
Soulevé de terre jambes tendues:
4 votes, average: 3,75 out of 54 votes, average: 3,75 out of 54 votes, average: 3,75 out of 54 votes, average: 3,75 out of 54 votes, average: 3,75 out of 5
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10 X 135kg (Voir sa performance)


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