2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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5 votes, average: 4,60 out of 55 votes, average: 4,60 out of 55 votes, average: 4,60 out of 55 votes, average: 4,60 out of 55 votes, average: 4,60 out of 5
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2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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9 votes, average: 4,56 out of 59 votes, average: 4,56 out of 59 votes, average: 4,56 out of 59 votes, average: 4,56 out of 59 votes, average: 4,56 out of 5
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RudyCoia-10XBW+50kg-Dips

Publié le 18 avril 2016 dans la catégorie Dips

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2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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10 votes, average: 4,90 out of 510 votes, average: 4,90 out of 510 votes, average: 4,90 out of 510 votes, average: 4,90 out of 510 votes, average: 4,90 out of 5
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RudyCoia-10X120kg-Developpé couché

Publié le 13 avril 2016 dans la catégorie Developpé couché

2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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5 votes, average: 4,20 out of 55 votes, average: 4,20 out of 55 votes, average: 4,20 out of 55 votes, average: 4,20 out of 55 votes, average: 4,20 out of 5
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RudyCoia-10X110kg-Squat Avant

Publié le 18 septembre 2016 dans la catégorie Squat Avant

6 votes, average: 5,00 out of 56 votes, average: 5,00 out of 56 votes, average: 5,00 out of 56 votes, average: 5,00 out of 56 votes, average: 5,00 out of 5
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RECAPITULATIF DES PERFORMANCES

Pectoraux
Développé couché :
10 votes, average: 4,90 out of 510 votes, average: 4,90 out of 510 votes, average: 4,90 out of 510 votes, average: 4,90 out of 510 votes, average: 4,90 out of 5
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10 X 120kg (Voir sa performance)
Développé incliné :
Développé décliné :

Dorsaux
Traction Prise large devant:
5 votes, average: 4,60 out of 55 votes, average: 4,60 out of 55 votes, average: 4,60 out of 55 votes, average: 4,60 out of 55 votes, average: 4,60 out of 5
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10 X BW+30kg (Voir sa performance)
Soulevé de terre:
Rowing planche:

Epaules
Développé militaire:
Développé avec haltères:

Biceps
Curl barre:
Traction prise supination:
2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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10 X BW+25kg (Voir sa performance)
Curl Incliné:

Triceps
Dips:
9 votes, average: 4,56 out of 59 votes, average: 4,56 out of 59 votes, average: 4,56 out of 59 votes, average: 4,56 out of 59 votes, average: 4,56 out of 5
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10 X BW+50kg (Voir sa performance)
Développé couché prise serrée:
2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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10 X 120kg (Voir sa performance)

Quadriceps
Squat:
Squat avant:
5 votes, average: 4,20 out of 55 votes, average: 4,20 out of 55 votes, average: 4,20 out of 55 votes, average: 4,20 out of 55 votes, average: 4,20 out of 5
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10 X 110kg (Voir sa performance)

Ischios-jambiers
Soulevé de terre jambes tendues:
2 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 52 votes, average: 5,00 out of 5
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10 X 160kg (Voir sa performance)