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<img width="480" height="360" src="https://www.clubsuperphysique.org/wp-content/uploads/2019/06/craszyvy-10x36kg-developpe-avec.jpg" class="attachment-categoimg size-categoimg wp-post-image" alt="" srcset="https://www.clubsuperphysique.org/wp-content/uploads/2019/06/craszyvy-10x36kg-developpe-avec.jpg 480w, https://www.clubsuperphysique.org/wp-content/uploads/2019/06/craszyvy-10x36kg-developpe-avec-300x225.jpg 300w, https://www.clubsuperphysique.org/wp-content/uploads/2019/06/craszyvy-10x36kg-developpe-avec-320x240.jpg 320w" sizes="(max-width: 480px) 100vw, 480px" />

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CraszyVy-10X36kg-Développé avec haltères

Publié le 9 juin 2019 dans la catégorie Développé avec haltères

<img width="1024" height="576" src="https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-5x170kg-souleve-de-terr.jpg" class="attachment-categoimg size-categoimg wp-post-image" alt="" srcset="https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-5x170kg-souleve-de-terr.jpg 1024w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-5x170kg-souleve-de-terr-300x169.jpg 300w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-5x170kg-souleve-de-terr-768x432.jpg 768w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-5x170kg-souleve-de-terr-500x281.jpg 500w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-5x170kg-souleve-de-terr-750x422.jpg 750w" sizes="(max-width: 1024px) 100vw, 1024px" />

1 vote, average: 4,00 out of 5

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1 vote, average: 4,00 out of 5

1 vote, average: 4,00 out of 5

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CraszyVy-5X170kg-Soulevé de terre

Publié le 20 novembre 2018 dans la catégorie Soulevé de terre

<img width="480" height="360" src="https://www.clubsuperphysique.org/wp-content/uploads/2019/02/craszyvy-10x30kg-developpe-avec.jpg" class="attachment-categoimg size-categoimg wp-post-image" alt="" srcset="https://www.clubsuperphysique.org/wp-content/uploads/2019/02/craszyvy-10x30kg-developpe-avec.jpg 480w, https://www.clubsuperphysique.org/wp-content/uploads/2019/02/craszyvy-10x30kg-developpe-avec-300x225.jpg 300w, https://www.clubsuperphysique.org/wp-content/uploads/2019/02/craszyvy-10x30kg-developpe-avec-320x240.jpg 320w" sizes="(max-width: 480px) 100vw, 480px" />

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CraszyVy-10X30kg-Développé avec haltères

Publié le 9 février 2019 dans la catégorie Développé avec haltères

<img width="1024" height="576" src="https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x24kg-curl-incline.jpg" class="attachment-categoimg size-categoimg wp-post-image" alt="" srcset="https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x24kg-curl-incline.jpg 1024w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x24kg-curl-incline-300x169.jpg 300w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x24kg-curl-incline-768x432.jpg 768w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x24kg-curl-incline-500x281.jpg 500w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x24kg-curl-incline-750x422.jpg 750w" sizes="(max-width: 1024px) 100vw, 1024px" />

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CraszyVy-10X24kg-Curl incliné

Publié le 31 décembre 2018 dans la catégorie Curl incliné

<img width="1024" height="576" src="https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x24kg-curl-incline.jpg" class="attachment-categoimg size-categoimg wp-post-image" alt="" srcset="https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x24kg-curl-incline.jpg 1024w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x24kg-curl-incline-300x169.jpg 300w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x24kg-curl-incline-768x432.jpg 768w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x24kg-curl-incline-500x281.jpg 500w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x24kg-curl-incline-750x422.jpg 750w" sizes="(max-width: 1024px) 100vw, 1024px" />

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CraszyVy-10X24kg-Curl incliné

Publié le 18 novembre 2018 dans la catégorie Curl incliné

<img width="1024" height="576" src="https://www.clubsuperphysique.org/wp-content/uploads/2019/02/craszyvy-10x24kg-curl-incline.jpg" class="attachment-categoimg size-categoimg wp-post-image" alt="" srcset="https://www.clubsuperphysique.org/wp-content/uploads/2019/02/craszyvy-10x24kg-curl-incline.jpg 1024w, https://www.clubsuperphysique.org/wp-content/uploads/2019/02/craszyvy-10x24kg-curl-incline-300x169.jpg 300w, https://www.clubsuperphysique.org/wp-content/uploads/2019/02/craszyvy-10x24kg-curl-incline-768x432.jpg 768w, https://www.clubsuperphysique.org/wp-content/uploads/2019/02/craszyvy-10x24kg-curl-incline-500x281.jpg 500w, https://www.clubsuperphysique.org/wp-content/uploads/2019/02/craszyvy-10x24kg-curl-incline-750x422.jpg 750w" sizes="(max-width: 1024px) 100vw, 1024px" />

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CraszyVy-10X24kg-Curl incliné

Publié le 10 février 2019 dans la catégorie Curl incliné

<img width="1024" height="576" src="https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x135kg-souleve-de-ter.jpg" class="attachment-categoimg size-categoimg wp-post-image" alt="" srcset="https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x135kg-souleve-de-ter.jpg 1024w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x135kg-souleve-de-ter-300x169.jpg 300w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x135kg-souleve-de-ter-768x432.jpg 768w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x135kg-souleve-de-ter-500x281.jpg 500w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-10x135kg-souleve-de-ter-750x422.jpg 750w" sizes="(max-width: 1024px) 100vw, 1024px" />

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CraszyVy-10X135kg-Soulevé de terre jambes tendues

Publié le 8 décembre 2018 dans la catégorie Soulevé de terre jambes tendues

<img width="1024" height="576" src="https://www.clubsuperphysique.org/wp-content/uploads/2019/04/craszyvy-10x100kg-developpe-couc.jpg" class="attachment-categoimg size-categoimg wp-post-image" alt="" srcset="https://www.clubsuperphysique.org/wp-content/uploads/2019/04/craszyvy-10x100kg-developpe-couc.jpg 1024w, https://www.clubsuperphysique.org/wp-content/uploads/2019/04/craszyvy-10x100kg-developpe-couc-300x169.jpg 300w, https://www.clubsuperphysique.org/wp-content/uploads/2019/04/craszyvy-10x100kg-developpe-couc-768x432.jpg 768w, https://www.clubsuperphysique.org/wp-content/uploads/2019/04/craszyvy-10x100kg-developpe-couc-500x281.jpg 500w, https://www.clubsuperphysique.org/wp-content/uploads/2019/04/craszyvy-10x100kg-developpe-couc-750x422.jpg 750w" sizes="(max-width: 1024px) 100vw, 1024px" />

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CraszyVy-10X100kg-Developpé couché

Publié le 15 avril 2019 dans la catégorie Developpé couché

<img width="1024" height="576" src="https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x90kg-developpe-couch.jpg" class="attachment-categoimg size-categoimg wp-post-image" alt="" srcset="https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x90kg-developpe-couch.jpg 1024w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x90kg-developpe-couch-300x169.jpg 300w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x90kg-developpe-couch-768x432.jpg 768w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x90kg-developpe-couch-500x281.jpg 500w, https://www.clubsuperphysique.org/wp-content/uploads/2018/11/craszyvy-10x90kg-developpe-couch-750x422.jpg 750w" sizes="(max-width: 1024px) 100vw, 1024px" />

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CraszyVy-10X90kg-Développé couché prise serrée

Publié le 30 novembre 2018 dans la catégorie Développé couché prise serrée

<img width="1024" height="576" src="https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-11x90kg-developpe-couch.jpg" class="attachment-categoimg size-categoimg wp-post-image" alt="" srcset="https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-11x90kg-developpe-couch.jpg 1024w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-11x90kg-developpe-couch-300x169.jpg 300w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-11x90kg-developpe-couch-768x432.jpg 768w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-11x90kg-developpe-couch-500x281.jpg 500w, https://www.clubsuperphysique.org/wp-content/uploads/2018/12/craszyvy-11x90kg-developpe-couch-750x422.jpg 750w" sizes="(max-width: 1024px) 100vw, 1024px" />

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CraszyVy-11X90kg-Developpé couché

Publié le 31 décembre 2018 dans la catégorie Developpé couché

RECAPITULATIF DES PERFORMANCES

Pectoraux
Développé couché :

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10 X 100kg (Voir sa performance)

Développé incliné :
Développé décliné :

Dorsaux
Traction Prise large devant:
Soulevé de terre:

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5 X 170kg (Voir sa performance)

Rowing planche:

Epaules
Développé militaire:
Développé avec haltères:

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10 X 36kg (Voir sa performance)

Biceps
Curl barre:
Traction prise supination:
Curl Incliné:

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10 X 24kg (Voir sa performance)

Triceps
Dips:
Développé couché prise serrée:

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10 X 90kg (Voir sa performance)

Quadriceps
Squat:
Squat avant:

Ischios-jambiers
Soulevé de terre jambes tendues:

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10 X 135kg (Voir sa performance)